Are you worthy of Self-Worth?

My simple and quick answer to that question is YES. What is self-worth though and how do we get to it? Well, that answer is complicated because it's a daily job. Self-worth comes into our lives by means of self-work.

This video explains ten (10) common traits of those with healthy self-worth and my own perspective in how I work daily to reach them.

Take Action Step:

Think Worthy Thoughts, Take Worthy Action: The Self-Worth Checklist

• Eat healthy food

• Exercise

• Politely decline invitations to events that you have no interest in attending

• Minimize your alcohol intake

• Get a massage

• Write in a journal

• State affirmations you yourself in the mirror

• Be aware (and cut back on) how many time you say the words, "I'm sorry"

• Ask for help

• Meditate

• Listen to your favorite music

• Treat yourself to something you love to do

• Learn something new

• Do something that takes you out of your comfort zone

• Be confident in your own thoughts, feelings, and opinions

• Practice the fine art of letting go

Make a goal to start implementing at least one of these nurturing action steps every week, if not every day.

Share with a friend or family member. Utilize the power in numbers and make your journey of self-worth a collaborative one with the people closest to you. The world needs more people operating closer to their fullest potential, and your commitment to improving your self-worth will certainly help with that.

Source: The Whole Life Challenge (10 Though Habits of People with High Self-Worth)